Dampness can generally drink yogurt in moderation, yogurt generally does not help the role of dampness, but note that excessive stomach acid, protein allergies and other people should not.
Dampness refers to the disease of dampness in the body, symptoms of abdominal distension and chest tightness, vomiting, not want to eat, lack of mental health, loose stools, heavy limbs, and so on. Dietary attention should be paid to the diet light, should not eat cold, greasy, spicy, indigestible food.
Yogurt is a common food in daily life with high nutritional value. But note that after gastrointestinal surgery, frequent diarrhea, excessive stomach acid or the presence of other intestinal diseases should not drink yogurt.
Dampness heavy people drink yogurt in moderation generally will not aggravate the dampness, pay attention not to drink too much, avoid drinking too cold yogurt.
Therefore, if the dampness is heavy and there is no such contraindication, you can drink yogurt in moderation.