It is possible to eat mushrooms for weight loss. Mushrooms are high in protein, relatively low in fat and rich in crude fiber. There are about 27 calories of energy in every 100g of mushrooms. And with a high sense of satiety, they are one of the better choices during weight loss. Every 100g of mushroom has about 27 calories of energy, 2.7g of protein, 0.1g of fat, 4.1g of carbohydrate and 2.1g of crude fiber. It can satisfy our need for food during weight loss very well. And mushrooms are also very satiating, making them a good choice during weight loss. There are many kinds of mushrooms, such as enoki mushrooms, straw mushrooms, flat mushrooms, fresh mushrooms, shiitake mushrooms, monkey head mushrooms and so on, and the calorie content of these mushrooms is about 10~30kcal per 100g. Besides mushrooms, you can also eat bamboo shoots, winter melon, lettuce, watercress, tomatoes, radish, etc. during weight loss, which are vegetables with lower calories. It is recommended to mix and match them during weight loss.