Summer tanning can only get rid of a small amount of dampness, mainly through drugs, acupuncture, lifestyle changes and other ways to get rid of dampness.
Dampness is divided into external dampness and internal dampness, external dampness through the sun back may achieve a certain effect of dampness, internal dampness is very little effect.
Drugs: Dispelling dampness mainly relies on drugs with the ability to strengthen the spleen, stop diarrhea, promote water retention and reduce swelling, such as Pinggou San, Senling Baijushu San and Huo Xiang Zhengqi San, etc. for treatment.
The adverse reactions and contraindications of the above formulas are not clear.
Acupuncture and moxibustion: Patients with heavy dampness in the body can be treated with acupuncture and moxibustion, such as acupuncture on Foot Sanli, Yinlingquan, Fenglong and other points. Specific operation should be carried out under the guidance of a physician.
Lifestyle: usually need to pay attention to more rest, drink more water, eat some light and easy to digest food, avoid spicy stimulation of greasy cold food, avoid wet and cold environment, after the bath should also be wiped clean, appropriate exercise sweating and so on.
When there is dampness in the body, it is recommended to go to a regular Chinese medicine hospital or Chinese medicine department to deal with it under the guidance of a professional doctor.