Maternity second week of the monthly meal to maintain a balanced nutrition, eat high-quality protein, vitamins, fiber, etc. is more appropriate. 1. high-quality protein: for example, eggs, goose eggs, quail eggs, duck eggs, etc., you can directly do egg soup, or do boiled eggs; you can also eat aquatic products, such as shellfish, shrimp, fish, etc., can be used to make soup to drink. 2. Vitamins: such as bok choy, oatmeal, spinach, cabbage, etc., these foods are mainly rich in vitamin C, vitamin B, as well as vitamin E, etc., can be used for soup or stir-fry. Fruits, including bananas, apples, strawberries, kiwis, etc., can be eaten appropriately after meals. 3. Fiber: such as millet, wheat, sorghum, oats, soybeans, black sesame seeds, black beans, etc. These foods can be added together to make porridge for consumption, better digestion. The second week of maternal monthly meal must be nutritionally balanced and reasonable. For a scientific and healthy diet, be sure to consult your doctor and eat under his guidance.