Men who want to last can be improved by active sports, strengthening the couple’s relationship, and controlling the frequency of coitus. 1. Positive exercise: men who want to last need to actively exercise, such as swimming, jumping rope, running, etc., to enhance the body’s immunity. Secondly, you can also do more Kegel exercises, Kegel exercises can enhance the pelvic muscles, can also make men more durable. 2. Strengthen the husband and wife relationship: If there is a husband and wife relationship and the phenomenon, may affect the time of cohabitation, at this time the need to strengthen the husband and wife relationship, eliminate the gap between husband and wife, so as to overcome the adverse psychological impact, but also to help the man lasting. 3. Control the frequency of coitus: If there is a phenomenon that the frequency of coitus is too high, may lead to a decline in sexual function, making coitus time shortened, this time the need to control the frequency of coitus, the frequency of coitus is not higher than 2 to 3 times a week, regular sex life can also help men last. If a man does not have a long-lasting phenomenon, it may be related to premature ejaculation, the need for timely examination, and actively cooperate with the doctor’s treatment.