There is no such thing as the best way to get rid of dampness, the effect varies from person to person and from condition to condition. There are many causes of dampness, and only symptomatic treatment will be effective. In addition, we can also take Chinese herbal formulas such as Strengthening the Spleen and Lifting Dampness Soup and Lifting Yang and Removing Dampness Soup to strengthen the spleen and dispel dampness (by tonifying the spleen to expel dampness). This formula consists of Poria, Poria, Zelia, Dangshen, Atractylodes Macrocephalae, Chinese yam, lentil, Schisandra, Pericarpium Citri Reticulatae, Tongcao, Nutmeg, Radix Rehmanniae Praeparatae, Ophiopogonis, Plantago Ovatae, Cinnamomum Cassiae, Pueraria Mirifica, and is mainly used in treating the various symptoms of dampness caused by the deficiency of the spleen. Sheng Yang Dampness Removal Tang is composed of Cang Zhu, Chai Hu, Qiang Wu, Chen Pi, Zhi Gan Cao, Fenghuang, Sheng Ma, Poria, Ze Xie Diarrhea, Shen Qu, which has the effect of strengthening the spleen, raising the yang and removing the dampness. It is mainly used to treat the symptoms caused by spleen deficiency with dampness, lack of appetite, diarrhea, yellow urine, and drowsiness of the limbs. If there are any related symptoms, it is recommended to consult a doctor in time and do not self-medicate.