Usually 56-year-old men still need to live a normal life, should strengthen the life conditioning, abstain from sex, etc.. Men 56 years old may be in menopause, usually still need normal life. In daily life, 56-year-old men should pay attention to dietary balance, to ensure balanced intake of nutrients. Pay attention to appropriate physical exercise, maintain physical and mental pleasure, etc., will help the health of the organism. Sexual life need to strengthen personal hygiene care, prevent prostatitis, glans and other diseases. At the same time, pay attention to abstain from sex, and avoid overwork during sex. If you have discomfort after sex, you should seek medical attention. It is recommended that 56-year-old men pay attention to monitoring blood pressure, blood lipid levels to prevent hypertension, hyperlipidemia and other diseases. Some people can also seek regular medical checkups to monitor their physical condition and to be in an abnormal situation in a timely manner.