People to 3000 meters above the plateau area, will be light or heavy plateau reaction, headache, dizziness, nausea, poor appetite, dyspnea, fatigue, cyanosis and other symptoms. Difficulty in breathing can be relieved by the following methods: first of all, to the plateau area to maintain a good state of mind, do not be anxious, nervous, and to maintain enough sleep. Secondly, we should pay attention to the plateau area to save energy, can’t run fast, also can’t overeat to consume energy, if this is most likely to induce plateau reaction, and there will be respiratory distress aggravation phenomenon. Once the dyspnea can be treated with drugs, you can take aminophylline and other drugs, you can also inhale oxygen for treatment, at the same time, if the heart is not good patients, you can take some cardiac drugs, there are fast-acting heart pills, salvation of Salvia divinorum pills and other drugs. In general, plateau reaction should pay attention to rest, maintain a stable mood, elongate the breath, keep breathing steadily, if necessary, through the inhalation of oxygen can be very good to relieve the symptoms of respiratory distress.