Do cherries raise your sugar level?

Eating cherries can be glycemic. Cherries have a glycemic index (GI value) of less than 55, which is 22, making them a low glycemic index food. Although the rate of conversion to glucose after eating cherries is slow, and blood sugar rises slowly so that blood sugar does not soar, eating cherries is also glycemic. Cherries contain a lot of water, carotene, vitamin C, potassium and other nutrients, per 100 grams of cherries contain 88.0g of water, 210.0mg of carotene, 10.0mg of vitamin C, 87mg of potassium, moderate consumption can help to replenish the nutrients needed by the body. The sugar content of cherries is not high, between 8g and 10g per 100g of cherries. Therefore, diabetic and hyperglycemic patients can eat in small amounts under the guidance of doctors when their blood sugar is under good control. In addition to paying attention to diet, diabetic patients also need to be actively treated under the guidance of the doctor, using standardized treatment in order to control blood sugar.