Women are recommended to do some soothing exercises during menstruation, such as yoga, walking and stretching. 1. Yoga: Gentle movements and breathing during yoga can improve your posture, build up your physical fitness and improve blood circulation. 2. Walking: Proper walking is suitable for menstruating women, which can promote blood discharge from the body without leading to blood reflux, etc. It is recommended to walk in a good mood, which is conducive to the relaxation of the body. 3. Stretching exercise: anaerobic exercise, usually can be used for local muscle exercise, you can stretch legs, chest and back, but avoid excessive stretching of the abdomen, pelvis, to prevent the impact on the period. Women in the menstrual period, should be combined with work and rest, if the body has symptoms of discomfort, to the hospital in time to consult the doctor, localized suitable way of exercise.