Eating a lot of stool less may be the cause of constipation, there are ways to improve diet, exercise, medication and other methods to improve the symptoms. First of all, you can eat more light and easy to digest food, such as celery in vegetables, bananas in fruits, etc. This kind of food is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent fecal stagnation. Secondly, you can do a moderate amount of exercise, such as jogging, climbing, etc. Exercise can stimulate the abdominal muscles, thereby increasing gastrointestinal peristalsis and promoting fecal discharge, of course, we need to pay attention to the regularity of work and rest, and three meals a day should be regular. Finally, if the above methods are not available, you can take some drugs to promote gastrointestinal peristalsis under the guidance of the doctor, such as Itopride, Mosapride, etc., to promote the discharge of feces. If the patient has other discomforts, please go to the hospital as soon as possible, identify the cause of the disease and then carry out targeted treatment.