Jujubes and wolfberries soak together the benefits are as follows: 1, you can replenish the gas, because jujubes into the spleen meridian to promote qi and blood, wolfberry into the kidney meridian can nourish the essence of the innate, so jujubes and wolfberries soak together, for the benefit of replenishment of the gas is very obvious. 2, you can nourish the blood and calm the mind, because jujubes and wolfberries are able to very good nourishment of heart meridian and liver meridian, for the return of the heart blood and liver blood has a very important role, therefore, for the Insomnia, upset and sleepless people, if the appropriate drink red dates and wolfberries in water, can play a very good nourishing blood and tranquilize the mind, improve the quality of sleep benefits.