Winter chard is not high in purines.
Winter cold vegetable scientific name of winter sunflower, which contains purine is not high. Every 100 grams of winter cold vegetable tender stem and leaves in water-based, accounting for 90%, 3% protein, carbohydrates 3.5% or so, the rest for some plant fiber, trace elements, vitamins, etc., itself contains purine very low.
Purine is one of the important raw materials for the synthesis of DNA in our body cells, and the synthesis of purine is mainly dependent on the following substances: ribose phosphate, aspartic acid, glycine, glutamine, a carbon unit and CO2, etc., a variety of substances mainly from sugar, protein, fat and so on.
Therefore, it is not difficult to find, 100 grams of winter vegetables in only 3 grams of protein and 3 grams of sugar, fat is very low, not easy to synthesize purine in the body, so winter vegetables purine content is not high.
Hyperuricemia and gout patients should avoid large amounts of intake of high-purine food, can be appropriate to eat winter cold vegetables.