Making the stomach smaller can be realized through eating less and more meals, surgical resection and other ways.
1. Eat less, eat more: The volume of the human stomach is not fixed, it has a certain scalability, it will expand and contract with the amount of food intake each time, the volume will increase when too much food intake, and the volume will shrink when too little food intake. If you eat less and more meals, the volume of your stomach will become smaller, and in the long run your stomach will gradually shrink.
2. Surgical resection: Surgical resection is a quick way to reduce the size of the stomach. Gastric shrinkage surgery involves cutting the stomach, so the diet needs to be carried out in a gradual manner. However, surgery is risky and not suitable for everyone, so it should not be attempted easily.
If you experience any discomfort such as chest tightness, heartburn, stomach pain or bloating during the process of adjusting your diet, it is recommended that you seek medical attention as soon as possible and be given the appropriate treatment under your doctor’s guidance. Surgical methods must be carefully chosen under the guidance of a doctor.