There is no such thing as what is good to eat in early pregnancy. The diet of a pregnant woman in early pregnancy should be nutritionally light, with a moderate amount of fresh fruits and vegetables and meat. Early pregnancy should also be moderate supplement folic acid, which can avoid fetal neural tube malformation and pregnancy hyperlipidemia. It is recommended that pregnant women in the early stages of pregnancy try to ensure a balanced diet, can be moderate consumption of fresh fruits and vegetables, such as green vegetables, eggplant, apples, bananas, etc.; in addition, also moderate intake of meat food, such as chicken, lean meat, beef, etc.. In addition, pregnant women should ensure adequate intake of folic acid in early pregnancy. Pregnant women eat folic acid-rich foods, such as spinach, lettuce, etc., can prevent the fetus from developing neural tube malformations, but also can prevent pregnant women from developing gestational hyperlipidemia. During pregnancy, you should follow the doctor’s advice to take obstetric checkups on time, and if you have any other dietary problems, it is recommended to consult a professional doctor or dietitian for guidance.