1, work and rest should be normal, moderate exercise to increase calorie consumption; 2, eating habits to be healthy, light diet with moderation, quit smoking and alcohol, do not overeat or eat too oily, too salty, eat more fresh vegetables and fruits, less fatty foods such as fatty meat and animal offal; 3, the elderly do more gentle exercise, but calorie consumption to be able to achieve aerobic exercise standards, so 30 minutes a day fast walking is a good 4, life to develop the habit of measuring blood pressure at any time, different time to measure blood pressure, the value is correct, the standard range of blood pressure for systolic blood pressure ≤ 140mmHg, diastolic blood pressure ≤ 90mmHg, 10 times if there are 5 or 6 times more than this standard range, we should raise the alarm. Especially in the stage of adjusting antihypertensive drugs, pay attention to keep blood pressure stable; 5, to maintain emotional stability, do less or do not do things that are likely to cause emotional excitement; 6, when the patient has a transient ischemic attack, should be allowed to rest quietly, and actively seek further treatment in a timely manner to prevent its development into a stroke; 7, the seasons and climate change will make hypertensive patients unstable, blood pressure fluctuations, easy to trigger a stroke, in the season change When the seasons change, it is important to guard against the occurrence of stroke.