Ways to overcome anxiety include the following: 1. You need to correctly deal with the bad events in society or your own experience, such as losing important belongings, losing love, losing your job, and at the same time, you need to establish an optimistic mood and positive attitude, and use a tolerant mind to look at what is happening in society and the people around you; 2. Try to think of the good side of everything, if you just consider the bad side If you think only about the bad side, you will easily produce anxiety. Don’t take things too seriously, don’t do things beyond your ability and don’t try to be vain; 3, regularly go to a psychiatrist to relieve the psychological haze, and at the same time, actively participate in society and maintain consistent behavior and style with the surrounding environment; 4, if you really have anxiety and can’t overcome it by your own strength, you can take medication if necessary. Antidepressants are relatively close to each other. A variety of antidepressants are mainly for 5-hydroxytryptamine, and anxiolytics are also for 5-hydroxytryptamine, and some may be for norepinephrine-type drugs. For people with mild anxiety, once a diagnosis of anxiety is made, the first step is to be evaluated by a doctor to see if medication is needed. It is important to do more things that suit you, rather than doing things beyond your ability, and to relax and keep a normal state of mind about any changes that happen around you, or even a Buddhist mentality in dealing with things, in order to make the anxiety gradually ease.