According to statistics, on average, one in 10 people suffer from social phobia, but very few people seek medical attention. What are the consequences of not getting treatment in time? Many patients suffer from chronic interpersonal disorders and loss of social functioning complicated by mental illnesses such as alcohol addiction, drug addiction or depression. How can we isolate ourselves when we have to deal with people every day? The first step is to figure out the cause of your onset. Social phobia is the result of a combination of psychological and physiological factors, and its onset is due to a chemical imbalance in the body called “5-hydroxytryptamine”. This substance is responsible for transmitting information to nerve cells in the brain, and too much or too little of this substance can cause people to feel fearful. Social anxiety can also be a result of family background: a repressed personality from childhood or parents who did not teach them social skills, or who moved too much. Or it can be due to psychological reasons: low self-esteem, fear of rejection, or lack of confidence in their appearance, excessive obesity or severe acne. For these reasons, the main treatments for social anxiety disorder are the following: 1. Hypnotherapy: Psychoanalysts hypnotize you, digging deep into your mind or memory to see if you have experienced some kind of embarrassing event, trying to find the root cause of your onset. This therapy takes a long time and is more expensive. 2. Obsessive-compulsive therapy: The doctor makes you stand on a street with a lot of traffic, or makes you stand in front of the opposite sex, which you are very afraid of, and treats you with obsessive-compulsive therapy using great psychological stimulation. 3, situational therapy: let you in a hypothetical space, constantly simulate the occurrence of social phobia scenarios, constantly practice repeating the occurrence of symptoms of the episode, the psychoanalyst will constantly encourage you to face such scenes, so that you from the hypothetical to adapt to this environment that produces anxiety and tension. 4, cognitive therapy: This is a treatment method that constantly instills concepts. Doctors constantly tell you that this fear is abnormal, let you correctly understand the procedure of human interaction, and teach you some ways to interact with people. 5, drug therapy: This is currently considered to be the most effective treatment. Mainly for your onset is due to the imbalance of certain chemicals in your body, so the use of certain types of drugs to regulate the balance. In addition, to the following are some self-healing methods: 1, do not deny themselves, constantly admonishing themselves “I am the best oh”, “born to be useful”. 2, do not demand of themselves, what can be done to what extent, as long as the best efforts, it does not matter if you do not succeed. 3.Do not remember the unpleasant past, let the past go, there is nothing more important than the present. 4, friendly to others, help that the essence of happiness, in helping others can forget their own worries, but also to prove their value of existence. 5.Find someone to talk to, there is trouble is sure to say, find a trusted person to say their troubles. Others may not be able to help you solve the problem, but at least you can let off some steam. 6, give yourself 10 minutes of thinking every day, constantly summarize themselves to be able to constantly face new problems and challenges. 7, go to a crowded place, so that the constant flow of people passing in front of the eyes, trying to give people a smile.