Fish and shrimp are the main sources of high-quality protein nutrients, but also rich in calcium, phosphorus, zinc, copper and other mineral nutrients, containing relatively high levels of DHA, vitamin A and other nutrients, appropriate consumption of fish and shrimp during pregnancy, as long as pregnant women do not have allergic reactions to the foreign proteins contained in these foods, there will be no significant adverse effects. Because protein is the basic material of life, so it has an important role in the development of the embryo and the physical and intellectual development of the fetus, and the DHA and vitamin A in these fish and shrimp foods can promote the development of the baby’s retina and brain cells. The food can be eaten in moderation during pregnancy because of its high protein content.