The benefit of eating lychee is to supplement certain nutrients.
Lychee is a common fruit in life, every 100g of lychee can provide energy 305KJ, mainly containing protein 0.9g, carbohydrates 16.6g, vitamin C 41.0mg, thiamine 0.10mg, niacin 1.10mg, potassium 51g, phosphorus 24mg. moderate amount of lychee can be eaten for the human body to replenish the water, sugar and vitamin nutrients.
However, lychee should not be eaten, if a large number of lychee at one time easy to produce panic, dizziness, pallor, cold sweat, nausea, hunger, weakness, etc., the severe cases can also be vertigo convulsions, respiratory irregularities, coma, bradycardia, class near hypoglycemia, the symptoms of the medical known as lychee acute toxicity, also known as lychee disease.
Although lychee is delicious, but need to control the amount of food, do not eat too much at once. If you eat lychee after the symptoms of discomfort, should promptly seek medical attention.