Insomnia during pregnancy is the inability of the mother-to-be to sleep peacefully during pregnancy, which will affect the daily life of the pregnant woman and has a negative impact on the growth of the fetus. Common treatment methods are as follows: maintain a good physical and mental state, relax the tension and anxiety: the mind is the most important aspect. Relaxation methods include breathing slowing down method, squeezing relaxation method, etc. To maintain physical and mental health, reduce the fear and anxiety of insomnia, strive to quickly enter the sleep state, and if necessary, psychological counseling. Develop good habits: do not do things in bed that are not related to sleep, such as watching TV, reading books, playing with cell phones, etc. Avoid being too full or too hungry before going to bed, and reduce the intake of stimulating food and drinks. Cultivating a good biological clock will keep you awake when you are working and also relax quickly when you are resting and go to sleep quickly, so establish a regular sleep rhythm. Increase sleep motivation and choose a comfortable sleep environment: firstly, increase the time to stay awake continuously and minimize the time of daytime sleep; secondly, you can exercise in moderation and keep a certain amount of aerobic exercise during the day if your physical condition allows, which helps to relieve stress, but be careful to avoid exercise two hours before bedtime; in addition, choosing the right sleeping position and a quiet sleep environment can also improve sleep quality. For physical discomfort such as itchy skin, back pain, abdominal pain, frequent nighttime urination, etc., take appropriate care measures: for example, pregnant women should eat more fresh vegetables and fruits, and try to avoid wearing woolen sweaters or chemical fiber underwear close to the body. The mattress should not be too soft when sleeping, and for insomnia caused by increased nocturia, pregnant women should not drink too much water after dinner and urinate before going to bed to avoid difficulty in falling asleep after waking up in the middle of the night. In addition, pregnant women can drink a glass of warm milk before bed can assist in sleep, milk contains a substance called tryptophan, which can cause brain inhibition, has a sedative effect on sleep. In addition, listening to music can also make you feel calm and relaxed, which helps you fall asleep faster. In conclusion, insomnia is a fairly common problem and there are ways to solve it, but if long-term insomnia, according to the above methods to adjust still can not improve sleep, you need to further follow medical advice to take medication.