Insomnia in pregnant women refers to the inability of mothers-to-be to sleep peacefully during pregnancy, and the symptoms of insomnia will affect the daily life of pregnant women, and also have a negative impact on the growth of the fetus. Its treatment is much the same as ordinary insomnia treatment, and medication is generally not directly recommended, and commonly used methods are as follows: 1. Understand the sleep rhythm and develop good habits: This is especially obvious for pregnant women. A good biological clock will keep you awake at work and also relax quickly at rest and go to sleep quickly, so it is important to establish a regular sleep rhythm. Pregnant women do not do things not related to sleep in bed during rest, such as watching TV, reading books, playing with cell phones, etc. Avoid being too full or too hungry before going to bed, and reduce the intake of stimulating food and drinks. 2.Increase sleep power and choose a comfortable sleep environment: first of all, increase the time to stay awake continuously and try to reduce the time of daytime sleep; secondly, you can exercise in moderation and keep a certain amount of aerobic exercise during the day if your physical condition allows, which helps to relieve stress, pregnant women are especially careful not to rest all the time, but pay attention to avoid exercise two hours before bedtime; in addition, choose the right sleeping position and a quiet sleep environment can also improve the quality of sleep. 3, maintain a good physical and mental state, relax the tension and anxiety: relaxation methods are breathing slowing down method, squeeze relaxation method, etc. To maintain physical and mental health, reduce the fear and anxiety of insomnia, strive to quickly enter the sleep state, if necessary, psychological counseling. This is especially important for women, especially pregnant women. In short, insomnia is a fairly common problem and there are ways to solve it, but if long-term insomnia, according to the above methods of adjustment still can not improve sleep, you need to further follow medical advice to take medication.