Eating a handful of peanuts every day is good for the human body, peanuts are rich in nutrients, the human body can provide fatty acids, protein and other nutrients.
Peanuts are a kind of nut food, calories, the three major nutrients are high in content, which the fatty acids to unsaturated fatty acids, moderate consumption is conducive to cardiovascular and cerebrovascular health.
Every 100 grams of peanuts contain energy (kJ) 2516, protein (g) 21.7, fat (g) 48.0, polyunsaturated fatty acids (g) 17.6, monounsaturated fatty acids (g) 17.6, carbohydrates (g) 23.8, phosphorus (mg) 326, potassium (mg) 563, magnesium (mg) 171.
These nutrients provide the body with energy and promote tissue metabolism and maintain water-electrolyte balance.
Eating peanuts every day is good for the human body, but avoid excessive consumption of peanuts, so as not to aggravate the burden on the gastrointestinal tract, or lead to obesity. Daily diet also needs to pay attention to nutrient-rich, meat and vegetable combination. People who are allergic to peanuts should not eat.