Diet, exercise therapy, acupoint therapy, medication and so on.
1. Dietary management: people with phlegm-dampness constitution should be light in diet, and should eat more food that strengthens the spleen and removes dampness, and the common foods are winter melon, red beans, Semen Coix Seed, Chinese yam and so on.
2. Exercise therapy: people with phlegm-damp body should adhere to long-term exercise according to their own specific conditions, such as walking, playing bingo, swimming and so on.
3. Acupressure point massage: people with phlegm-dampness constitution need to eliminate phlegm and dampness, and common acupoints for eliminating phlegm and dampness include Fenglong acupoint, Foot Sanli acupoint, Yinlingquan acupoint, and so on.
4. Medications: When the symptoms of phlegm-dampness are obvious, medications can be used to treat the symptoms, and representative prescriptions include Er Chen Tang.
If there is any discomfort, please consult a doctor in time and use medication under the doctor’s guidance. Physiotherapy operations such as massage and tuina should be carried out under the guidance of a professional physician, and do not take medication and massage by yourself to avoid causing damage to the organism.