If your waist already has these problems, then you have to pay attention, you may suffer from chronic lumbar strain injury, also known as “lumbar strain injury” in Chinese medicine. Chronic lumbar strain is a chronic strain of the lumbar muscles, fascia, ligaments and soft tissues. It is one of the common disorders of lumbar pain. There are many causes of this disease, the common ones are: 1, long-term work in lumbar force-holding or bending activities, as well as long-term poor posture of the waist. 2.After the acute sprain and contusion of the lumbar region, it fails to obtain timely and effective treatment. 3.Incomplete treatment of acute injury, coupled with repeated injury resulting in musculofascial adhesions, resulting in chronic lumbago. 4, congenital defects in the lumbar spine can cause imbalance in the lumbar muscular balance, resulting in musculofascial strain. So how to carry out treatment? Here we introduce several Chinese medicine treatment methods: 1, the most rapid and effective method for this disease is the traditional Chinese medicine acupuncture therapy, select the pressure and pain points of the lesion, perform acupuncture treatment surgery. 2, acupuncture therapy: select the pressure point, the committee, Kunlun, Sanjiao Yu, kidney Yu, lumbar eye, and use medium-intensity stimulation. Note that when stabbing Kidney Yu, do not stab outward diagonally too deeply to avoid stabbing the kidney. 3.Plum blossom acupuncture: select the pressure pain point of the lumbar region and the central committee. After local disinfection, use the plum blossom needle to re-click the local area to make it bleed, and then cupping. 4, ear point pressure: take Shen Men and Kidney points for pressure, can be pressed 3-4 times a day, 2 minutes each time. 5.Walking cupping: take the back acupuncture point of the foot sun bladder meridian for walking cupping. 6, massage method: the pain area can be rolled, point press, friction and other massage techniques, the general time for 10-15 minutes, a local warm feeling is good. 7, scraping method: take the kidney, life gate, waist eye, Chengshan, commission, Kunlun and other acupuncture points for scraping test.