Vaginal laxity, anal lifting exercise is the initiative to lift the anus to achieve the purpose of vaginal laxity treatment. Lift the anus exercise step is to keep sitting or lying down, relax, and then concentrate on the spirit of active inhalation after the upward contraction of the anus, and then hold your breath, keep lifting the anus upward action, and finally slowly exhale to relax the anus, repeat the above action for about 20 times can be. Lift the anus exercise can be used for the treatment of vaginal relaxation, treatment of incontinence, enhance the anal contraction force, etc., often do lift the anus exercise can be used to prevent and control prolapse, hemorrhoids, premature ejaculation, leakage of urine, urinary frequency and other diseases. Finally, after the appearance of vaginal laxity can be through the anal lifting exercise to improve the symptoms of vaginal laxity, but must be carried out under the guidance of the physician.