Aging is one of the natural changes of the human body with age, which we cannot stop, but if we do not take enough care of ourselves, it is likely that the aging process will come early, thus bringing a lot of distress to our lives. If there are wrinkles on the face, we can inject botulinum toxin or do wrinkle surgery, if the breasts shrink and sag, we can do breast implants, but if the intimate area begins to age and sag, how should we deal with it? Anti-aging treatment for the intimate area has become very popular in developed countries, but in China it has only become popular in recent years. The reason for this is that women do not know much about vaginal tightening methods, procedures and effects, and because of traditional beliefs, many women have different degrees of intimate aging, but only a very small number of people choose to have vaginal tightening. In fact, there are many effective ways to fight against intimate aging, and women should face these problems and make their lives “tighter” through scientific methods. Facing the relaxation of vaginal wall and mucous membrane tissue, injecting filler in the lower layer of vaginal wall to reduce the caliber of vagina and increase the circumferential grip is an effective and feasible method. It is easy to solve the problem with just one injection, with short recovery time and quick results, and it can be done on the go. But its defects are also very obvious, because non-absorbable injections (such as Omnidine) will move slowly in the body, if wandering to other parts of the pelvis, but also need to be removed surgically; and absorbable injections (such as hyaluronic acid) can generally only be short-term maintenance, it is difficult to be accepted by the majority of beauty seekers. The special structure of women’s pelvis makes the muscles and ligaments of the pelvic floor to support the vagina and rectum. The damage caused by the expansion of the birth canal during childbirth makes the muscles and ligaments around the vagina loose and the contraction is weak, which is also an important cause of vaginal laxity. The method of restoring the contraction ability of the muscles around the vagina through scientific exercise is called exercise reduction. First of all, find the pubococcygeal muscle (you can feel the presence of these two muscles when contracting the rectum and vagina), lie on your back, insert a finger gently into the vagina, try to relax your body at this time, then actively contract the muscles and clench your finger, inhale when contracting the muscles, you will be able to feel the strength of the muscles wrapped around the finger, when relaxing the muscles, exhale, each time the muscles continue to contract for 3 seconds, then relax for 3 seconds and repeat it several times. This Kegel exercise method has a very obvious shrinkage effect for women recovering from childbirth, and has the effect of improving urinary incontinence, but for the flaccid serious intimate aging symptoms, the effect is limited. 3, drug shrinkage method Currently, there are Chinese and Western drugs on the market for shrinkage, one of which is to make the vaginal tissue necrotic and crusted, thus causing a false sense of tightness, from the doctor’s point of view, this is never advocated shrinkage method. Other medications are slow or ineffective and can be easily repeated after stopping them. The effect varies from person to person, so seekers should choose carefully. 4, surgical shrinkage method through shrinkage surgery to make the loose vagina to regain tightness, which is one of the most common projects of medical plastic surgery institutions. If the vaginal opening is too loose, you can also do two stitches in the levator muscle under the vaginal mucosa to tighten the vaginal opening and increase the tightening capacity of the vaginal opening, if the lower part of the vaginal opening is torn due to childbirth, thus making the shape of the outer vaginal opening If the lower part of the vaginal opening is damaged by the tear caused by childbirth, it is possible to complete the tightening of the vaginal opening and at the same time improve the shape of the external vaginal opening to make it more aesthetically pleasing. However, any plastic surgery is risky because the surgical wound is close to the urethra and anus, and if not properly taken care of, it can easily cause infection. In addition, the mucous membrane is distributed with a large number of blood vessels and nerve plexus, which is very important to the female sexual experience, if the surgery is damaged to the sensory nerves, but will not be worth the loss. 5, laser shrinkage method Laser technology is widely used in cosmetic surgery, it can be used to remove scars, wrinkles, lipolysis and slimming, now using laser technology can also be used for shrinkage treatment. This non-surgical shrinkage therapy has a good restorative effect on all causes of intimate aging, and it is painless and non-invasive, no recovery period is required, and it can be done on the go, which is very suitable for the nervous and busy urban women. It uses a specific spectrum of light and heat to stimulate the collagen and elastic fibers in the mucous membrane layer to thicken and fill the mucous membrane layer with elasticity, thus tightening the lax vagina and reducing its diameter. Moreover, the laser stimulation also makes the blood circulation in the vagina more active and increases the secretion of the glands, thus rejuvenating the intimate area overall.