Milk and eggs is a frequent breakfast combination, there is no contraindication to collocation, and there will not be some adverse reactions, eaten in moderation can be for the body to supplement the required nutrients. In general, every 100 grams of milk contains 54 calories, of which 3.4 grams of carbohydrates, 3.2 grams of fat, 3.0 grams of protein, calcium 104 mg. Eggs contain 143 calories per 100 grams, including 0.72 grams of carbohydrates, 12.54 grams of protein, 9.51 grams of fat, 56 milligrams of calcium and 1.75 milligrams of iron. Milk and eggs are both very rich in nutrients, as a breakfast, can provide enough protein for the day as well as fat and other nutrients, it is a very good breakfast combination, there is no collocation taboo. At the same time, you can combine some carbohydrates, such as steamed bread, buns, etc., so that the nutrition is more comprehensive and balanced.