Many modern people go to see a Chinese doctor, will be told that “wet heavy”, almost most people will drink barley red beans to get rid of damp. The following and share with you is what we often say “wet” where it comes from, as well as several key points to get rid of wet. The existence of wet three factors 1, because eating too much greasy things, can not digest, the accumulation of wet; 2, although not eat more, but their own digestive capacity is not enough, eat a little on the greasy, will also become wet; 3, there is the environment, the impact of seasonal factors, such as Sichuan more wet, where people do not eat chili will not be comfortable. For example, in summer, many people will have wet in the body, the body will become very heavy, very lazy. These three symptoms are ultimately related to temper. The “wet heavy” is the standard, “spleen deficiency” is the root The spleen, according to Chinese medicine, is responsible for the operation, the elimination of any metabolic products with the power of the spleen. When the spleen is deficient, the dirty things will be retained in the body. What is the dirty stuff? It can be excess fat, but also abnormal secretions, excretions. Fat people more yang deficiency “wet heavy” many fat people seem to be strong, but the reality is deficient cold. In particular, the fat on the stomach, swimming circles are getting bigger and bigger people, but not ignore the cold nature of their physique. If you touch this kind of fat people, their skin is generally cold. It is because their body itself knows that it lacks yang energy and instinctively increases fat to act as an insulator. Just like in the past when there was no refrigerator, the summer popsicle sellers, will use a quilt to wrap the popsicle, the quilt is to prevent heat dissipation. The fat on the body also plays this role, so there are “fat people more Yang deficiency, and thin people more Yin deficiency” theory, often the more fat the more deficient, the more deficient the more fat, forming a vicious circle. The correct way to lose weight for fat people should be to warm up the cold and damp, “warm” is to increase the ability to metabolize fat, “cold and damp” means that the fat that should not accumulate in the body. The actual fact is that you can find a lot of people who are not only in the market, but also in the marketplace. The reason why these children are wet, first of all, may be the child’s own innate spleen and stomach is not very strong, and later in life, when feeding, parents may not pay attention to, hurt his temper. The spleen has the ability to digest food, absorb nutrients, and excrete dregs, if this ability is reduced, the nutrients are not absorbed at the same time, the dregs can not be excreted, left in the body becomes wet. With this waste, the body naturally feels fatigued, so a small age is easy to sleepy. The typical symptom of being hit by dampness is that the body always feels fatigued, but this fatigue is not because of where the aches and pains, if the aches and pains, it may be that you have a blood deficiency problem. 1, the body is heavy and heavy, the head is also dizzy, although the head does not hurt, but not refreshing; 2, the skin will have eczema, appetite is also bad, eat anything feels tasteless, the mouth is sticky. 3.When the tongue is sticking out, you will find that the tongue is very fat and light in color. If the symptoms are serious, there will be teeth marks on the side of the tongue, even like a child’s little skirt, which is called “skirt tongue”, which is more serious spleen deficiency dampness trapped. Here are a few of the human body to dispel damp points 1, Chengshan point: a slight force pad up toes, the tail end of the calf muscle floating that is Chengshan point. Massage method: every morning when you get up, stretch your legs out of bed, so that Chengshan point just resting on the edge of the bed, legs swing around to massage Chengshan point. Effect: press Chengshan point, there will be obvious soreness and pain, which is due to the wetness in the body; press and knead Chengshan for a period of time, will feel a slight warmth on the body, which is the bladder meridian on the role of Yang, the body’s wetness, is escaping outward with the slightly elevated body temperature. 2, Chungquan point: Chungquan point is one of the common acupoints of the foot Shao Yin kidney meridian, located at the bottom of the foot, curled foot when the front of the foot depression, about when the plantar 2, 3 metatarsal toe seam line head end and heel line of the first 1/3 and after 2/3 intersection. Massage method: point press once in the morning and once in the evening, each point rub 3-5 minutes, to have a sore feeling is good, alternating sides. Can also be used after soaking feet in warm water moxibustion, double foot points for 15-20 minutes each. Effect: Chung Quan point by the invasion of dampness, will lead to knee pain, rheumatism and general fatigue, swelling. Regularly press this point helps to promote sleep, on kidney deficiency caused by dizziness, insomnia, tinnitus, headaches, back pain, etc. has a certain effect. 3, large vertebrae point: the 7th cervical vertebrae in the depression under the spinous process. Acupuncture point method to take the point is sitting low, the point is located in the lower end of the human neck, the seventh cervical vertebrae spine depression. Massage method: head down, cross your fingers into the large vertebrae point area, with both thumbs at the same time forcefully rub the large vertebrae point back and forth, until the large vertebrae point is hot. Effect: Dazhi point by moisture invasion, easy to cause shoulder and neck conditions such as shoulder cervical pain and discomfort. Stimulate the point can avoid the invasion of wind, cold and dampness, improve immunity. 4, Shen Que point: the name of the meridian point, out of the “secret essence of Wai Tai”. Also known as umbilical cord, qi she, qi he. It belongs to the Ren Vessel. In the middle of the umbilicus, in the center of the umbilicus. Massage method: rub the abdomen clockwise, can also be lit moxa cones to moxibustion smoked acupuncture points; or apply mugwort oil on the abdomen with a hot water bag warm compress; or use the moxa box, it will be lit and fixed in the abdomen for 20 minutes, pay attention to the temperature is not too hot. Effect: The point is invaded by dampness, the spleen and stomach discomfort, bloating, sticky stools, women are also prone to gynecological inflammatory diseases such as leucorrhea, menstrual bleeding, etc.. The abdomen itself should be mainly warm, stimulate the Shen Que point helps to strengthen the spleen and dispel dampness, strengthen the body. 5, yinlingquan point: take the point, do a good job with supine or sitting posture, the medial tibial condyles after the depression is the location of the yinlingquan point. Massage method: point pressure is the main, each massage 100 ~ 160, once a day in the morning and evening, also available moxibustion column here 3-5 minutes. Effect: If this point is invaded by dampness, there will be knee pain, two feet heavy, walking feeling. Stimulating this point can clear dampness and heat, and help relieve abdominal distension, knee pain and other discomforts.