To effectively treat anxiety and phobias you can consider medication, psychotherapy as well as physical and rehabilitation therapy. Medication is mainly benzodiazepines, such as lorazepam, oxazepam, clonazepam, alprazolam, etc. These drugs have a very good anxiolytic effect, while the onset of action is relatively fast and good, and can be timely and effective in relieving fear and anxiety. You can also take non-benzodiazepine drugs, such as buspirone. You can also consider using anti-anxiety and depression drugs, commonly used are sertraline hydrochloride, fluoxetine, paroxetine, etc. These drugs can not only treat anxiety and fear, but also relieve depression and negative and other emotional problems caused by anxiety. Psychological treatment can consider behaviorist therapy, cognitive-behavioral therapy, humanistic therapy, family therapy, such as systematic desensitization, classify the anxiety and fear into different levels, learn relaxation training, different relaxation training for different levels, gradually let the anxiety and fear can be controlled or even subside. Physical and rehabilitation treatment methods include transcranial magnetic stimulation therapy and acupuncture therapy, which can effectively relieve the physical discomfort caused by anxiety and fear. All of the above methods can be treated, you can use the above methods in an integrated manner, only in this way can timely and effective relief of anxiety, fear of the problem.