The patient with a herniated lumbar disc is suitable for the following exercises: first, is to carry out swallow exercise, that is, lying on the bed with the stomach on the bed, head and arms, legs together up, at the beginning of the exercise, the time, strength and range of the lift should be as small as possible, with the gradual increase in the amount of exercise, the extension of time, so as to effectively and gradually increase the muscle strength around the lumbar spine, maintain the stability of the lumbar spine, the lumbar spine. Reduce the degeneration of the lumbar spine. Second, five-point support method, is lying on his back in bed with the head and bilateral elbow joints, bilateral heel support, stomach lift off the bed, so exercise, can also effectively enhance the strength of the lumbar spine paravertebral tissue to maintain the stability of the lumbar spine. The third is to wear a waist circumference to walk out of bed, when the activity to avoid bending and long squatting, carrying heavy objects, twisting waist and other movements, otherwise it may lead to further aggravation of lumbar disc herniation, and after the exercise, must pay attention to the lumbar spine warmth, can not appear to be cold.