Running is more appropriate for patients with lumbar disc herniation. However, it must be suitable to do this kind of activity only after the full and standard treatment to achieve symptom relief, and this kind of activity is suitable for patients with better physical strength, and it is recommended that patients do it according to their ability. The actual fact is that you can find a number of benefits for patients with lumbar disc herniation: 1. Running is a better aerobic exercise. The patient’s sitting and standing time can be effectively reduced by running, which also removes the triggering factors of lumbar disc herniation.