Probiotic powder is useful for constipation because it can supplement the beneficial bacteria in the intestinal tract to regulate the disorder of intestinal flora, which can significantly improve the symptoms of constipation, diarrhea, flatulence and other indigestion caused by the disorder of flora. For constipated patients in the process of taking probiotic powder, generally the course of treatment is relatively long and even after taking the symptoms are prone to recurrence. For patients with constipation, besides taking probiotic powder, they also need to pay attention to the adjustment of diet and living habits. Avoid spicy and stimulating foods in the diet, consume more coarse grains and coarse cellulose food, pay attention to appropriate with exercise, drink more water. In addition, it is also necessary to develop good bowel habits, try to reduce reading and playing with cell phones during bowel movements, which can improve the problem of constipation.