Spring Equinox can be through the diet, living, regulating emotions and other aspects of health. 1. Diet: Diet should be light, you can eat some seasonal vegetables in line with the growth of the current climate, such as garlic, bean sprouts, spinach, parsnips and so on. Avoid cold and greasy products. 2. Living: sleep enough, get up early in the morning, moderate outdoor activities, exercise intensity should not be too large, so that the body as natural as possible, breathe fresh air. 3. Regulate emotions: keep your emotions positive, relaxed and optimistic, and avoid negative emotions such as impatience, irritability and sadness. Vernal Equinox is the fourth solar term of spring, representing the equal division of day and night, the weather is gradually warming up, it is the time to comply with the spring yang qi vitality, regulate the health of the season. Specific health operation is best carried out under the guidance of a professional doctor to regulate.