Usually, if a person insists on running for a month, there will be different changes in body and mind. For the body, the main changes are in the following organs: 1. 3, will significantly increase the digestion and absorption function of the gastrointestinal tract, so that nutrients will be fully absorbed, digestion and operation. 4, also for the cardiovascular and cerebrovascular have a certain strengthening effect, adhere to running for a month will greatly exercise the function of respiratory muscle, will enhance the body’s lung capacity, therefore, will strengthen the heart vascular capacity, will reduce the incidence of coronary atherosclerotic heart disease and the risk of stroke. The incidence of stroke risk.