There is no one way to quickly lose visceral fat and improve the basal metabolism, just like we eat, no one can fill the whole stomach with one bite of rice, but also slowly ingest one bite, the stomach can slowly feel full. Especially you also say your obesity is genetic obesity, that to make visceral fat loss in the short term will be more difficult, because genetic obesity, originally their own fat particles will be relatively large, to make fat particles become smaller, it will need a long-term process. To lose body fat, you need to start with both exercise and diet. Do more aerobic exercise to improve the efficiency of the new metabolism, can accelerate the consumption of body fat. Eat more food containing dietary fiber, can also play a role in the consumption of body fat. In addition, you can also use similar abdominal breathing assistance methods, to eliminate abdominal waste, improve blood circulation is also a great help. Of course, some people say I really can’t stick to how to do? It is estimated that only weight loss surgery can help you, it sounds very extreme, but in fact not only can lose weight, but also not rebound, and also can effectively treat a variety of obesity co-morbidities, especially obese type 2 diabetes patients do weight loss surgery can also effectively reduce sugar.