The uterus is both the organ that nurtures the fetus and a very important endocrine organ that secretes a variety of hormones to maintain endocrine stability in women. The level of estrogen present in a woman with a healthy uterus influences her health throughout her life and can determine when she enters menopause. Compared to ten years ago, more and more women are suffering from uterine diseases today, and the incidence of uterine diseases has also developed from middle-aged women in their 30s and 40s to unmarried and childless young women. Therefore, female friends should master certain methods to maintain the uterus. Five common sense of uterine health care: 1, active. According to the survey, more than 3 times, the possibility of uterine disease and the occurrence of harm significantly increased. If repeated multiple abortions, it is easy to cause uterine infection, cervical or uterine adhesions, resulting in secondary. 2, do not indulge in sex. Sexual indulgence, especially with more than one man, the uterus is the first victim. If unclean sexual intercourse, pathogens can enter the uterine cavity through the vagina, causing endometrial infection. 3, to prevent the uterus off. Postpartum do not pay attention to rest, often squatting labor or heavy work, so that the abdominal pressure increases, the uterus will be from the normal position along the vagina downward displacement. 4, reduce high-fat food. High-fat food promotes the production and release of certain hormones, and the formation of a large number of estrogen stimulation related to adhere to low-fat, to drink more water, according to the latest introduction of the 4 +1 pyramid dietary structure to take the necessary. Avoid spicy, alcohol, frozen and other foods. 5, pay attention to observe menstruation, leukorrhea is normal. If you find that the leukorrhea increases, menstrual bleeding abnormalities should be timely medical care, and make the relevant examination, so that early detection early. Strictly prohibit the “three nots”, protect the uterus 1, do not private abortion, some people for various reasons, private abortion or find a doctor for surgery, the serious consequences of doing so is that the uterus breaks down or secondary infections are very much; 2, do not abuse oxytocin medicine, in some remote rural areas, when pregnant women have difficulty in childbirth, the abuse of oxytocin, which is quite dangerous. In some remote villages, when pregnant women have difficulties in labor, the misuse of oxytocin occurs from time to time, which is quite dangerous and can lead to uterine rupture, etc.; 3. Don’t use the old method of delivering babies. Can a thin endometrium cause infertility? The thickness of the endometrium varies at different times of a woman’s menstrual cycle, mainly due to the influence of hormone secretion at different times. If the endometrial lining is thin due to factors such as miscarriage, it will have a great impact on a woman’s pregnancy. There are many reasons for the thinning of the uterine lining, the most common reasons are: 1, endocrine disorders Women’s emotions have a great impact on the endometrium, long-term tension and worry about the psychological often lead to endocrine disorders, which affects the thickness of the endometrium. 2, abortion scraping damage to the lining of the lining of the endometrium is divided into three layers, the top layer is peeled off every month, the middle layer and the bottom layer is not peeled off, if the middle layer is damaged, the impact is not great, if the bottom layer is damaged, then the consequences will be more serious. 3, endometrial lesions such as endometrial polyps, endometrial cancer, etc., the thin endometrium will lead to the difficulty of the fertilized egg to bed, thus leading to infertility. Note: The thickness of the endometrium varies at different times in the female menstrual cycle, mainly due to the influence of hormone secretion at different times. If the endometrial thinness is caused by abortion or other factors, it will have a great impact on the woman’s pregnancy. Treatment methods are as follows: 1. Supplementary estrogen The endometrium grows under the stimulation of estrogen, and most of the methods used to improve the thickness of the endometrium use estrogen, however, western estrogen has a certain degree of endocrine disruption. If you need medication to supplement, you can improve through traditional Chinese medicine (TCM), which takes compound drugs with relatively few side effects. 2, relaxation Relaxation is actually one of the most effective ways to regulate endocrine, which is very important. Under the role of good mood, women can not only have more health, but also will exude charming charm, do not ignore this point. In addition, the thickness of the uterine lining is supposed to vary at different times of the month such as during ovulation and menstruation. It just keeps on going back and forth from very thin to thick, and then it sheds during menstruation and starts to thicken again from very thin. If you rule out congenital endometrial thinness, then it should be endocrine disorders, the doctor can increase estrogen to thicken it, or drink Chinese medicine to regulate. If the menstruation is not normal, the ovulation is not normal, the endometrial lining will be thin, it is not easy to get pregnant, but there is still a good chance. Endometrial thickening patient precautions: 1, endometrial hyperplasia patients are forbidden to eat cinnamon, jujube, Agaricus, royal jelly and other hot, blood clotting and hormone-containing components of the food; 2, in the diet should be avoided spicy, alcohol, frozen, and other foods. Timing quantitative, not overeating; 3, endometrial hyperplasia patients should eat a light diet, do not eat mutton, shrimp, crab, eel, salted fish, blackfish and other hairy; 4, often eat nutritious dried fruit foods, such as peanuts, sesame seeds, melon seeds, etc.; 5, the diet should be diversified, not a single. Should eat more grains and cereals such as corn, beans, etc.; 6, endometrial hyperplasia patients adhere to a low-fat diet, eat more lean meat, eggs, green vegetables, fruits, etc.; 7, endometrial hyperplasia patients eat more lean meat, chicken, eggs, quail eggs, crucian carp, snappers, white fish, white cabbage, asparagus, celery, spinach, cucumbers, winter melon, mushrooms, tofu, kelp, seaweed, fruits and so on.