Weight loss can eat a moderate amount of baked sweet potatoes, but do not recommend excessive consumption, if a large number of long-term intake, may lead to the accumulation of body heat, which in turn leads to an increase in the probability of obesity. Baked sweet potatoes are rich in fiber, protein, amino acids, pectin, calcium, phosphorus, magnesium and other nutrients, is a kind of food with a certain nutritional value, moderate consumption of baked sweet potatoes during the weight loss period can help the body to replenish the nutrients needed. However, it is not recommended to consume too much to avoid the accumulation of calories. In addition, excessive consumption may also cause abdominal pain, indigestion and other gastrointestinal discomfort. During the weight loss period, you need to eat a balanced diet, appropriate aerobic exercise, do not blindly diet, if necessary, please under the guidance of a nutritionist.