The liver is the most important metabolic and detoxification organ of the human body. All the substances absorbed by the human gastrointestinal tract, including nutrients and toxins, enter the liver through the portal vein of the liver for decomposition, synthesis and detoxification after passing through the vascular system of the gastrointestinal tract. Because the liver is the only organ without pain-sensitive nerves, it never moans and screams no matter how tired it is, nor does it cry out in pain, which is the fundamental reason why people often ignore its health condition. This is the reason why liver cancer, once discovered, is at an advanced stage. The liver is actually a very important organ, it is in charge of the detoxification and metabolism of sugar, fat and protein, most of the body’s metabolism and the transformation of toxic substances, therefore, it is also the most polluting department. The principle of liver detoxification function: In the process of metabolism of the body, the food and drugs eaten by the body, the various toxic gases inhaled by the body, as well as the persistent stool that cannot be excreted from the body in time, must first be collected through the portal vein, and then be detoxified and removed in the liver. It has two main functions: 1. The so-called draining is to enable you to unblock and unblock. For example, if a person gets angry, over time, liver qi becomes depressed, it affects the transport function of the spleen and stomach, which means that digestion becomes poor, so when a person gets angry, he or she does not want to eat. 2, the liver is the main blood collection. The liver is not only responsible for the collection of blood, but also for regulating the movement of qi and blood throughout the body and for blood distribution. For example, when a person is in motion, the liver distributes blood to the limbs, before the female friend’s physiological period, the liver distributes blood to the sea of blood, that is, the punch vein, at that time the liver has less blood, the flexibility character is reduced, so female friends always have so many days bad temper. “Liver” suffering with the common Nowadays, people’s fast-paced life, work pressure, life pressure is getting bigger and bigger, overtime, socializing, staying up late is commonplace, irregular diet, imbalance, lack of exercise and other bad lifestyle, so that our liver is subjected to a huge load, resulting in cumulative damage, even leading to common alcoholic liver, fatty liver This can even lead to common liver pathologies such as alcoholic liver, fatty liver, liver cirrhosis and viral hepatitis. When the liver, a detoxification organ, has problems, the body will have some of the following symptoms: 1, feeling tired, irritable, anxious and depressed for no reason. 2.Dry eyes or dead fish eyes, dry mouth, bitter mouth, migraine. 3.Hair is often very oily. 4.Sticky stool and body odor. 5.Increased waist flesh, extra temper, insomnia and dreaminess. 6.Red moles on the front and back. 7.Nails with obvious vertical stripes, liver spots on both sides of the face. 8.Mammary gland enlargement and gynecological problems. If you have met more than one of the above symptoms, then you must start to regulate the function of the liver and gallbladder. Conditioning the body, Chinese medicine is stronger than Western medicine, and food therapy is better than medicine. In spring and summer, detoxifying and nourishing yam and mung bean and lily porridge is the best choice to nourish the liver. Modern people, there are too many additives in food, plus often consume fast food, greasy, fried food, leaving a lot of toxins in the body, accumulated in the body, toxins will not only overflow in the skin to harm the face, but also damage the liver. The liver and liver care 8 tricks 1, happy most important The characteristics of the liver is the main drainage, like the strip, evil depression. Only when the liver is not constrained, the body can reach a relaxed, sparse state, like a tree with spreading branches and leaves. As soon as people get angry, the liver will be blocked, and in serious cases, the liver will be “gas pain”, that is, both sides of the ribcage swelling pain, the blockage will also affect the bilateral breast and the thyroid gland in the neck, resulting in lumps in these two areas. For women, it can even cause menstrual disorders and sleep disorders. Therefore, to nourish the liver, it is most important to be happy, comfortable and not blocked. Suggestions: frequent liver distension, pain in the ribs, or have breast thyroid disease friends to: (1) participate in more recreational activities; (2) go to more places with good natural scenery to relax; (3) chat with friends to relieve the mind. Smoking affects the lipid metabolism of the liver. According to a survey, the mortality rate of smokers is 1.6 to 1.7 times higher than that of non-smokers in liver cancer deaths. It can be seen that, like other cancers, smoking has some kind of bad influence on the occurrence of liver cancer. It is well known that drinking alcohol hurts the liver, and there is no medicine or food that can prevent alcohol damage to the liver, especially when drinking alcohol on an empty stomach, alcohol is quickly absorbed into the blood, which will not only cause damage to the liver, but also have adverse effects on the whole body. Especially for slow liver patients, drinking alcohol is like drinking poison, about 90% to 95% of alcohol is metabolized in the liver after drinking, whether fast or slow, large or small intake of alcohol will increase the oxygen consumption capacity of the liver, and hypoxic necrosis will occur. Suggestion: So the best choice for people with liver disease is not to smoke or drink alcohol. Even if you have to entertain as a last resort, you should be fully prepared to protect your liver and take plenty of vitamins to improve the liver’s stress capacity. And drink slowly, preferably in small glasses. Studies have found that even if you limit the number of drinks, if you drink in large gulps and with large cups, the damage to the body is equally great. 3, go to bed early Nowadays, the night life is getting richer and richer, especially in big cities, to one or two in the morning a variety of entertainment venues are still lively. Even if you do not go out to play, many people at home to play online, play cards, play cell phones will also play to forget about bedtime. Sleep deprivation has become a serious health hazard “killer”. However, every night from 23:00-1:00, is the time period of the liver and gallbladder self-repair, this time can enter deep sleep, is very nourishing. Once you do not sleep at this time, the liver will gradually lose power, detoxification function will also plummet, all kinds of toxins will not be clean will be a direct response to the face, acne and various spots will come, especially the temples and cheeks, is the liver and its partner bile meridian “acre and a half”, once the liver detoxification is not smooth, their own backyard It will catch fire first. Suggestions: eat dinner early, eat appropriate exercise for a while, soak your feet for a while, and strive to go to bed before 10:00 every day, fall asleep at 10:30, develop this good habit, can help you at least increase life 10 years! 4, more eyes closed Excessive use of the eyes is another major cause of liver weakness in modern people. The liver stores abundant blood, and its main role is to keep the eyes bright. Watching television, computers, cell phones, and playing games for a long time is easy to overuse the eyes, which leads to a lack of liver blood. The most convenient way to nourish the liver is actually to close the eyes to nourish the soul, eyes light, liver energy from the sufficient. Suggestions: often close the eyes to nourish the soul is a very good way to nourish the liver, especially before going to bed at night, even if you can not sleep, try to close the eyes to nourish the soul. Usually when you are busy at work, you must also take time to look at distant and green plants, green light waves on the eyes of the least damage, more flowers and trees to nourish the eyes and liver. 5, must eat liver food supplement “three treasures” green beans Green beans are rich in trypsin inhibitors, can protect the liver. Some experiments have found that mung beans have a preventive effect on morphine + sodium nitrite induced lung cancer and liver cancer. In addition, mung beans can cool and detoxify, diuretic and brighten the eyes, treat poisoning heat stroke, protect the liver and kidney, lower blood lipids and cholesterol, anti-tumor and antibacterial. Eat mung beans in liquid form, such as mung bean soup, the effect of mung bean cake will be less effective. Yam yam contains acetylcholine, research has found that yam has a sedative effect, can nourish the liver, and anti-hepatic coma. And contains a variety of trace elements, rich in vitamins and minerals, especially high potassium, low calories, often eaten, has a weight loss and bodybuilding effect. Yam is a good food tonic for recovery after illness, and has the effect of strengthening the body, nourishing the kidney and benefiting the essence. It can strengthen the spleen and stomach, help digestion, benefit the lungs to stop coughing, prevent cardiovascular disease, prolong life, and is suitable for thirsty Qi and Yin deficiency disease. Lily Lily can remove heat toxicity from liver and lung, nourish Yin and moisten lung, clear the heart and calm the mind, sedate and fight cancer, nourish essence and blood, and is very beneficial to people who are weak after illness and have insomnia and dreaminess. Fresh lily is rich in mucilage and vitamins, which is beneficial to the metabolism of skin cells, and women often eat lily in spring and summer, which can help to relieve liver fire and have certain beauty effects.