Are dried beans high in purines?



The purine content of dried beans is relatively rich, for patients with gout need appropriate intake.

Dried beans are rich in purine content of about 93.8mg/100g, purine content of 75~150mg/100g for the middle purine food, so dried beans belong to the middle purine food, it is recommended that people with high uric acid consume less or try not to eat.

In addition to controlling purine intake, people with high uric acid should also pay attention to a low-salt diet, reduce the intake of seafood and animal offal food, increase the intake of fresh fruits and vegetables, and implement a diversified dietary structure. For the development of diet, professional doctors need to develop individualized diet plan according to the specific situation. Daily diet also need to pay more attention to dietary balance, more consumption of low purine vegetables.