The better sleeping position for patients with lumbar muscle strain is mainly the supine position and the side lying position, as follows: 1, supine position: can make the lumbar muscles fully relaxed, with a soft mattress, can make the relaxation effect better. 2, side lying position: as long as to ensure that the two lower limbs do not cross, can also make the lumbar muscles to relax, relieve lumbar muscle fatigue. Generally throughout the sleep process, the human body will maintain the supine position and the side of the lying position of the alternating replacement, so as to ensure that the lumbar muscle relaxation, to avoid the lumbar muscles continue to pressure, to achieve complete relief of the lumbar muscle tension purpose. Therefore, as long as you ensure that the flat lying position, supine position, as well as the side lying position sleep, lumbar muscle strain can be significantly improved.