Eczema is usually caused by allergies, so theoretically, all meats are allowed to be eaten except for those to which you are allergic. Generally pork, chicken and beef are meat sources that are not easily allergic and can be consumed in moderation, but care should be taken when consuming them in terms of serving size and cooking methods. Since eczema is a chronic skin inflammation, adequate intake of protein in daily food to strengthen the body is helpful for recovery and stability, so there is no need to avoid all meat on a daily basis due to concerns. Generally speaking, pork, chicken and beef are not easy to be allergic to, so you can consume pork tenderloin, lean pork, chicken breast and beef tendon, but pay attention to the right amount, too much at once still has the possibility of developing and can easily cause other health problems such as indigestion. If usually not easy to allergic, lamb, duck, rabbit, etc. is also a relatively good source of protein. However, fish, shrimp, crab and other aquatic products are common allergens, it is recommended not to eat or eat a little to avoid eczema recurrence or aggravation. Also pay attention to the cooking method of meat, eczema patients are more sensitive to spicy and stimulating seasonings, high-fat diet is also one of the triggering causes, so the cooking method is mainly boiled, stewed, stir-fried, steamed, while avoiding chili, star anise, cinnamon, fennel and other heavy-smelling seasonings, green onions, ginger, chives should also be in moderation. In addition, eczema patients need to pay attention to skin care, to avoid scratching cause ulcers caused by infection, and to ensure moderate exercise and adequate sleep to enhance physical fitness, if the symptoms are serious, you need to seek medical treatment in a timely manner.