Heel bone spurs, plantar fasciitis, Achilles tendon peripheral inflammation, gouty arthritis, etc. often appear foot pain symptoms, this situation can be through the massage of the Tai Bai point to relieve the pain. Tai Bai point is located in the metatarsal area, the 1st metatarsophalangeal joint proximal to the red and white inter-meat depression. The simple method of taking the point is: there is an arc in the center of the inner edge of the foot, and the starting point of the inner side of the arc is the location of Taibai point. Massage is best done after soaking the feet in hot water and applying localized oil on the painful areas to relieve tendons and activate the channels (stretching the tendons and bones, dredging the meridians) and dispel wind and blood stasis. After applying oil for 15 minutes, you can slowly massage your feet with your hands, and focus on rubbing the Taibai acupoint, which has the effect of clearing heat and removing dampness (removing heat and dampness in the body), and unblocking the local qi and blood. It should be noted that the massage should not be too much force. There are many causes of foot pain, massage may not be suitable for all patients with foot pain, it is recommended to identify the cause of the disease, under the guidance of the doctor for standardized treatment.