Weight loss is a constant topic for women, and there have been many weight loss methods and experiences passed down. Is menstrual weight loss, which is highly respected by many women, a good way to lose weight? The so-called menstrual weight loss is to take advantage of the special characteristics of the menstrual period of women, according to the functional status of the body and with diet and certain exercise to achieve the purpose of weight loss. But in fact, menstrual weight loss is not handled well and can easily cause harm to health, doing more harm than good. The modern society, the woman is the main outside and the main inside of the situation more and more. In this case, women do not have enough time to exercise, and it is difficult to achieve a truly scientific and balanced diet routine, which leads to weight imbalance. Women should lose weight in a scientific way, and menstrual weight loss is actually unscientific and not advocated. The normal menstrual period is to be adjusted for smoothness, which means that the period can be smoother under normal circumstances. Whether it’s strenuous exercise or flexible exercise, it’s not advisable to do it during the period. Strenuous exercise can cause menstruation to come unsteadily and may cause menstrual blood to flow not normally out of the cervix and vagina, but through the fallopian tubes to the pelvis, causing a backflow of menstrual blood. Some gentle exercises, such as yoga, can also cause menstrual reflux. If menstrual reflux occurs it is likely to lead to endometriosis, which can result in a range of complications such as dysmenorrhea, painful intercourse, and even menstrual disorders. Endometriosis is also associated with many factors, such as physical, endocrine, and immune. And the painful menstruation caused by endometriosis is sometimes very difficult to bear, because the refluxed menstrual blood never comes out, it will always produce periodic bleeding in the local and progressive aggravation, causing very great disturbance to women’s health and life. The diet is not good for your health. If you want to lose weight during your period, diet control is also a part of it. Some women may feel an increase in food intake during their periods, does that mean an increase in consumption? If you control your intake, will it help you lose weight? The truth is that this is not exactly the case. And the greater the menstrual flow the better the appetite, which is actually a self-referential. Normally, human blood is mainly stored in the liver and spleen. And each woman’s monthly menstrual volume is about 30 to 80 ml, which is usually not detrimental to health. Even if the menstrual volume is slightly larger, the amount of blood stored in the liver and spleen is fully capable of supplying to the circulation, so the idea that menstrual expenses are large and consumed is also incorrect. And it is even less advocated to reduce the intake by eating fruits during menstruation. You should eat less cold things during your period. Many girls have the experience that if you accidentally get wet or cold during your period, your period will come very badly and may be accompanied by problems such as dysmenorrhea. So whether you lose weight or not, you should avoid eating cold food during your period, it is best to eat something mild. Weight loss is definitely not advocated, and extreme examples of weight loss leading to underweight and reduced body resistance, resulting in amenorrhea and premature ovarian failure are also to be cautioned. It can be done outside of the period, to control the amount of food, regular life, do some appropriate exercise, and maintain a good mood. He also suggested that weight loss should avoid soup, sugar, lying and hot, that is, do not drink appetizing soup fiercely; eat less sweets; do not always lie down; eat less hot things, including fried high-fat, high cholesterol and other calorie-rich foods. In the case of ensuring that there is no lack of nutrition, eat more dietary fiber.