Around the time of the New Year, frequent dinners, many friends will be bloating, loose stools and other indigestion, and even easily induced acute gastroenteritis. It can be seen that in the face of irresistible food, have a set of normal functioning of the stomach and intestines is quite important, otherwise, really not blessed to enjoy. How to self-acupuncture to promote digestion? Dyspepsia is a disease caused by gastric dysfunction, including gastroparesis and esophageal reflux disease, which belongs to the categories of “epigastric rumpus”, “gastric pain” and “noisy” in Chinese medicine. As the disease lies in the stomach and involves the liver, spleen, intestines and other organs, it should be treated by strengthening the spleen, harmonizing the stomach, dredging the liver and regulating qi, and eliminating food and stagnation. Acupuncture points are as follows: the middle epigastric region, Shenque, Tianshu, and Shusanli. Specific operation: moxa moxibustion: mild moxibustion for 10-30 minutes. Middle Epigastric Center Located in the upper abdomen, on the front center line, 4 inches above the umbilicus. Stomach meridian collection point, the eight points of the internal organs of the meeting, the hands of the Sun, Shaoyang, foot Yangming, Ren vein meeting. Shenque is located in the center of the umbilical fossa. That is, the navel, also known as the umbilical cord, is the human body on the Ren vein of the key points, is the only part of the innate true interest latent. Tianshu (Heavenly Pivot) The umbilical cord is 2 inches away from the center of the umbilicus. Tianshu is the collection point of the large intestine, is the Yangming pulse gas, the main sparse regulation of the bowels, gas line stagnation, elimination of food, is the abdominal point. Foot Sanli On the front lateral side of the calf, when the calf nose under 3 inches, from the front edge of the tibia a cross finger (middle finger). Modern medical research has confirmed that acupuncture and stimulation of the foot Sanli point can make the gastrointestinal peristalsis strong and regular, and can improve the vitality of a variety of digestive enzymes, enhance appetite and help digestion.