How to make up for calcium deficiency in infants

Calcium deficiency in infants can be regulated through dietary modification, supplemental calcium and vitamin D, appropriate sun exposure, etc. The specific analysis is as follows. 1. Dietary regulation: Infants’ food is mainly breast milk and formula, breastfed babies, mothers can eat more protein-rich, calcium-rich foods to increase the nutrition in the milk, formula-fed babies can choose to feed high-calcium-containing milk powder. 2. Supplement calcium and vitamin D: When infants have obvious symptoms of calcium deficiency, they can take appropriate calcium supplements under the guidance of a doctor. Vitamin D is good for promoting the absorption of calcium, and it is usually necessary to take vitamin D supplements together with calcium supplements. 3. Appropriate sun exposure: The ultraviolet rays in the sun can promote the synthesis of vitamin D in infants’ bodies, which can help the absorption of calcium, so you can take your baby outdoors to sunbathe when the weather permits.