Teas that replenish qi and blood include angelica and danshen tea, cinnamon red dates and wolfberries tea, etc.; however, these are all made from Chinese herbs and are recommended to be taken as needed, and are not recommended to be consumed for a long period of time. In Angelica Dan Ginseng Tea, Angelica sinensis is sweet, warm and moist, which can invigorate blood; Salvia miltiorrhiza is bitter and slightly cold, which can invigorate blood circulation, remove blood stasis, regulate menstruation and relieve pain (regulate menstruation and relieve menstrual pain). And Gui Yuan Red Date and Wolfberry Tea is a tea drink made of Gui Yuan, Red Date and Wolfberry, which has the effect of tonifying qi and nourishing blood. According to Chinese medicine practitioners, the above herbs have certain effects of tonifying qi and blood, but they need to be consumed in moderation. The general population does not need to purposely replenish qi and blood. People with insufficient qi and blood are mainly characterized by poor spirit, fatigue, chest tightness, shortness of breath, lack of strength to speak, dizziness, heartburn, insomnia, and so on. It is recommended to take it as needed. If the patient appears to be unwell, you can go to a regular Chinese medicine hospital for diagnosis, and then under the guidance of the doctor reasonable and standardized medication, do not blindly take it on your own.