The effect of drinking carrot juice: 1, can provide the body with rich beta carotene, and beta carotene constitutes an important raw material for the retinal light-sensitive substances, appropriate drinking carrot juice to supplement beta carotene, in improving the level of vision, especially dark vision level, to relieve visual fatigue is very obvious. 2, has a good scavenging free radicals, antioxidant, anti-aging effect, appropriate drinking carrot juice, in the role of beauty. 3, can be rich in dietary fiber for the body, and dietary fiber can absorb water swelling to promote the formation of feces, but also has a good laxative effect.