Weakness of the spleen and stomach and insufficiency of qi and blood are usually due to dietary disorders, poor living habits, and congenital endowment deficiencies (poor innate constitution and functioning), which can be comprehensively regulated through diet, living habits, and medication.
1. Dietary disorders: If the weakness of the spleen and stomach and the deficiency of qi and blood are caused by partiality, too much oil, sweet and thick and greasy, resulting in damage to the spleen and stomach and insufficient nutrient intake, dietary modification is needed. Diet should be light and easy to digest, you can eat some yam, wolfberry, jujube, cinnamon, etc., to ensure that the three meals are balanced and regular, eat less fat, sweet and thick food.
2. Poor habits: If the spleen and stomach weakness and insufficient qi and blood is due to poor habits leading to the loss of fluid, qi and blood generation caused by insufficient, need to change habits. To ensure adequate sleep, avoid overwork and excessive late night, to learn to relax, avoid excessive stress and overthinking, pay attention to warmth, appropriate outdoor exercise.
3. Innate endowment insufficiency: If the spleen and stomach are weak and insufficient qi and blood is due to the innate endowment insufficiency, the viscera and organs transportation and chemical function of the obstacles caused by the doctor’s instructions to choose the spleen pills, yi zhong sheng blood tablets, ginseng ling bai ju pills and other proprietary Chinese medicines to regulate. Or, under the guidance of a professional physician, acupuncture can be used to regulate the middle epigastric point, the lower epigastric point, the spleen point, etc. If the spleen and stomach are weak, the qi and blood can be regulated by acupuncture.
If the spleen and stomach are weak and the qi and blood are insufficient, causing obvious discomfort, it is recommended to consult a doctor in time for examination and treatment under the doctor’s guidance.