Insomnia is very painful, and this pain is mainly psychological. Psychologically speaking, insomnia is caused by bad emotions. As long as you adjust your bad emotions, insomnia will also be slowly adjusted. Insomnia has a process, and generally speaking it is caused by occasional insomnia. It is normal for us to have insomnia occasionally, and it is a normal phenomenon to have insomnia once or twice a month, but many friends face these normal insomnia phenomena with excessive anxiety and fear, thus entering into a vicious circle. Many insomnia friends are because the first day of occasional insomnia, anxiety and fear, fear that they can not work, study, etc., so the next night rest, with anxiety to sleep, and anxiety in turn affect the quality of sleep, thus entering a more anxious the more sleep, the more sleep more anxiety in a vicious cycle, resulting in insomnia more and more serious problems, from the occasional The problem of insomnia becomes more and more serious, from occasional insomnia to long-term insomnia. Therefore, the best treatment for insomnia is to break this vicious circle, and to break this vicious circle, we must adjust their anxiety and fear because of insomnia. To have a proper mindset, you have to learn to face insomnia openly. Insomnia is not as terrible as you think, some people have insomnia for one or two decades, but also able to live and work normally. You can also enter some relaxation training to relax your anxiety.